| |
Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS
sufferers. Although supplements such as Metamucil and Citrucel
are generally marketed as laxatives, and are very useful for
constipation sufferers, they can also be used to combat diarrhea
because they add bulk to the diet and can make waste food more
solid.
These supplements are not really medications ' most are simply
fiber products with no added drugs or herbs, and so they can be
taken long term on a daily basis without worrying about side
effects. They're just the equivalent of adding lots of fruit and
bran to your diet, but without having to eat daily apples or
worry about bloating from the bran.
Bavolex Natural IBS Remedy
 |
Natural remedy for Irritable Bowel Syndrome.
Formulated to Help Support:
- Balance the contractions of intestine muscles
- Improve digestion
- Stop painful cramps and gas
- Stop diarrhea and constipation
- Relieve pain and pressure
- Reduce the feelings of stress and anxiety
- Calm down the nervous system
Great Product |
Do check, though, that the supplement you choose is just made up
of fiber and nothing more, as you will occasionally find one
that has added chemical laxatives or other ingredients that can
upset your stomach.
It is important to make sure you find the fiber supplement
that's right for you, as IBS sufferers often have very sensitive
stomachs. Some people find that the psyllium fiber in
supplements such as Metamucil can irritate their intestines, so
if that happens to you try one of the methylcellulose products
such as Citrucel, or other types of fiber such as acacia fiber.
Another point to be aware of is that some manufacturers use
artificial sweeteners in their products, and these can sometimes
cause problems for IBS sufferers. There should be a normal,
sweetener-free version to choose instead, and the amount of
sugar in a few spoonfuls should not have a huge impact on any
diet you are on.
Whatever type of fiber you choose, you must make sure to build
the dosage up gradually. If you add masses of fiber to your diet
all at once you will probably feel very gassy and bloated.
Instead, try just a small spoon of fiber once a day and build up
to the recommended dose on the label. Most supplements will
recommend that you take the product with lots of water, and to
make sure you are drinking enough water for the rest of the day
as well.
|
|
Try Bavolex for 60 Days
What People Said About Bavolex IBS Treatment
| "I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ |
 |
It will take a little while before you see the effects of the
supplement, so don't give up if you don't feel better after a
few days. Try taking a supplement for one or two weeks to really
give it time to work.
These days there are many different ways to take fiber
supplements. You can buy the traditional powder form, which is
swallowed with water or soft food, or you can buy wafers,
tablets or capsules, which can be very handy if you need to
travel and don't want to carry a whole can of fiber with you.
Most people prefer to take one dose of fiber in the early
morning, perhaps with their breakfast, and then another with
dinner or just before their evening meal. You will need to
experiment to find the right dosage for your symptoms and the
best time to take the fiber, but if you can find a supplement
and dose that works for you it will be well worth the effort,
because you will have found a cheap, drug-free way to help keep
your IBS under control.
About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Gout Remedy
The diagnosis of Irritable Bowel Syndrome [IBS] is made by your medical doctor mainly on the basis of what symptoms you are experiencing. Typical symptoms are bloating, abdominal pain/cramps, constipation and diarrhoea. Typical causes are a bad diet, food poisoning, a prolonged course of antibiotics or an operation around the pelvic area.
Following on from your story of your symptoms, the... 
One in five Northern Americans has irritable bowel syndrome
(IBS), which makes it one of the most common disorders diagnosed
today. Irritable bowel syndrome usually hits the person around
age 20 and is more common among women than in men.
Irritable bowel syndrome is actually a disease, although doctors
consider it a functional disorder. However, even though the
syndrome can cause considerable...
Researchers from Wythenshawe Hospital in Manchester have found that hypnotherapy can be used to effectively treat irritable bowel syndrome (IBS) in 70 per cent of cases.
Irritable bowel syndrome is a functional bowel disorder, which causes abdominal pain, and in some...
Fibromyalgia Myths and Truths. By Lena Sanchez
When, after 15 years of excruciating pain and hospitalizations
without an answer to the pain suffered daily, I was finally
diagnosed with Fibromyositis, now known by it s common name
Fibromyalgia (FMS), I was given a lot of prescriptions and told
that I would more than likely end up in a wheel chair.
That is a very true if I had continued to...
Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major...
corp zelnorm | digestive advantage ibs constipation | diet for people with ibs | natural herbs for ibs | ibs bloating weight gain | medicine that treats irritable bowel syndrome | does ibs cause nausea |
|
|
|
| |
| |
|
|
| |
|
|
